Aromatherapy Massage to Relieve Stress
Aromatherapy and Swedish massage are two popular forms of alternative medicine. They are both based on an ancient art of applying fragrant oils into the skin for therapeutic purposes. Both can be used on their own or together for enhanced effects.
Aromatherapy massage uses the same Swedish massage technique using just massage oil or scented lotion which contains selected essential oils (often highly concentrated natural plant oils). Each essential oil is claimed to possess different healing properties. These oils are usually diluted with carrier oils like jojoba, rosehip, and lavender to produce a variety of scents and aromatherapy massage treatment options. Aromatherapy and Swedish massages are generally applied directly to the skin from the massage therapist, although it is also possible to administer the treatment by oral ingestion. Oral administration of many different aromatherapy oils is deemed safe when performed according to normal dental clinics. To make sure you are receiving an adequate dose of essential oils, always consult your massage therapist or doctor before applying them directly to the skin.
Swedish massages are also known to include other therapeutic treatments such as mud therapy, acupressure, acupuncture, and nutritional supplements. All these complementary therapy treatments are based on the benefits of the essential oils. One major benefit of the vital oils is their ability to create an environment that promotes relaxation. Aromatherapy massage therapy is simply one way of creating this environment. You may have a more intense experience by combining aromatherapy with the Swedish massage as described below.
In this alternative treatment, a blend of almond oil and sweet orange is placed on the muscles. Since the almond oil is applied, the warm sensation made by the skin is utilized to excite the nerves and improving circulation. Sweet orange oil acts as an effective painkiller. When both essential oils are blended, a pleasant aroma is generated. This is thought of as the ideal aromatherapy massage therapy.
Aromatherapy massage therapy is also called a Thai massage. An experienced therapist can make such a soothing and relaxing surroundings that the patient feels totally relaxed. This type of massage therapy is very popular in Thailand and can be seen around the country. Aromatherapy oils are often diluted with almond oil and used on the skin. Some therapists incorporate Rosemary and lavender essential oils to the massage to boost its pleasantness.
Aromatherapy massage using essential oils has been proven around the world as an effective remedy for ailments including: depression, stress, fatigue, anxiety, pain, and infections. This sort of massage therapy is effective due to the fact that essential oils are inhaled by the patient during a session. The oils absorb the essential energy in the body and helps to overcome the negative energy or vibrations. These vibrations are then translated by the patient's thoughts and can sometimes provide the answer to their problem.
During aromatherapy massage, the therapist places their hands in a bowl full of warm water and mixes the critical oils with it. They start at the feet and work their way up towards the head so that they can properly connect the vital oils together with the body. Some therapists prefer to begin in a chair so that their clients can recline back while they are under a constant stream of movement of the hands and the feet. Others might position themselves in a table so that their customer can be fully aroused by the constant flow of the hands.
When choosing the aromatherapy massage oil, be certain that you decide on the one that is safe for human skin. Some of the best oils to use include geranium, eucalyptus, Lavender, marjoram, chamomile, Rosemary, basil and tea tree oil. You can also experiment with these oils as they come in a variety of scents and tastes. You can even combine two or more essential oils in your massage therapy session.